Can NOW Supplements Inositol Powder Help with Sleep Apnea?
Research Authors
No researchers found for this ingredient and symptom.
Overview
SCIENTIFIC SCORE
No researches found
N/A
USERS' SCORE
Moderately Good
Based on 111 Reviews
7.7
Supplement Facts
Serving Size: 1 Veg Capsule
Amount Per Serving
%DV
Inositol
500 mg
**
Most Useful Reviews
9
Improved sleep quality
109 people found this helpful
My senior mother has been using inositol as her sleep supplement for over five years. She previously experienced sleep issues like waking up in the night, but since incorporating inositol, she sleeps soundly. Despite trying numerous supplements before, this one, prescribed by her naturopathic doctor, has worked wonders for her. Just a note—results vary for everyone.
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9
Dramatic sleep improvement
58 people found this helpful
After suffering from sleep issues for over 20 years and relying on prescription medication for rest, I started taking two of these each night after hearing Andrew Huberman's podcast. My sleep dramatically improved; I cannot recommend this product highly enough.
Read More
9
Beneficial for sleep issues
20 people found this helpful
Inositol has significantly helped my mother with her sleep problems. She has taken it for over four years now with no side effects. Before this, her sleep was erratic, but now she sleeps soundly without waking in the early hours. Melatonin and other aids failed her, but inositol has been transformative. I tried it for my own insomnia, though it didn’t have the same effect on me.
My senior mother has been using inositol as her sleep supplement for over five years. She previously experienced sleep issues like waking up in the night, but since incorporating inositol, she sleeps soundly. Despite trying numerous supplements before, this one, prescribed by her naturopathic doctor, has worked wonders for her. Just a note—results vary for everyone.
Read More
9
Dramatic sleep improvement
58 people found this helpful
After suffering from sleep issues for over 20 years and relying on prescription medication for rest, I started taking two of these each night after hearing Andrew Huberman's podcast. My sleep dramatically improved; I cannot recommend this product highly enough.
Read More
9
Beneficial for sleep issues
20 people found this helpful
Inositol has significantly helped my mother with her sleep problems. She has taken it for over four years now with no side effects. Before this, her sleep was erratic, but now she sleeps soundly without waking in the early hours. Melatonin and other aids failed her, but inositol has been transformative. I tried it for my own insomnia, though it didn’t have the same effect on me.
Read More
9
Normal sleep restored
16 people found this helpful
Chic vitamin chiki, sea power, and no insomnia! When I was recommended Eatall inositol, the most pleasant effect was normal sleep. For years, I found it difficult to fall asleep or wake up. Now, even with less sleep, I feel fine and my overall mood is calmer. I will definitely reorder when I finish the jar, as I want to remain cheerful! Eatall’s selection of vitamins and inositol is excellent.
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9
Calm and deep sleep
13 people found this helpful
Since I started taking this product, I've enjoyed calm and deep sleep. My sleep quality has improved significantly, and I feel psychological comfort. The effects have been remarkable, and I continue to benefit from its use.
Sleep apnea is a common and potentially serious sleep disorder characterized by irregular breathing patterns during sleep. Individuals with sleep apnea experience episodes of disrupted or paused breathing, which can occur multiple times throughout the night. These interruptions can last a few seconds to several minutes and often lead to fragmented sleep, which may result in excessive daytime sleepiness, irritability, and difficulty concentrating. The condition can be broadly classified into two main types: obstructive sleep apnea (OSA), caused by a blockage of the upper airway, and central sleep apnea (CSA), which occurs when the brain fails to send the proper signals to the muscles that control breathing.
The diagnosis of sleep apnea typically involves a sleep study, either conducted in a sleep clinic or at home using portable monitoring devices. Treatment options vary depending on the severity of the condition but may include lifestyle changes, the use of continuous positive airway pressure (CPAP) machines, oral appliances, or even surgery in some cases. If left untreated, sleep apnea can lead to various health complications, including cardiovascular issues, metabolic disorders, and impaired cognitive function, making it essential to consult a healthcare professional if you suspect you or someone you know may be affected by this disorder.
Inositol is a naturally occurring sugar alcohol that plays a crucial role in cellular signaling and the structural integrity of cell membranes. It is a member of the B-vitamin complex and exists in several forms, with myo-inositol being the most prevalent in the human body. Inositol is found in various foods, including fruits, beans, grains, and nuts, and it can also be synthesized by the body from glucose. It is often marketed as a supplement for various health benefits, including mental health support, particularly for conditions like anxiety and depression, and is studied for its potential role in managing polycystic ovary syndrome (PCOS).
Research suggests that inositol may help in alleviating symptoms associated with these health issues by enhancing insulin sensitivity and regulating hormonal balance. While it is generally considered safe for consumption, individuals should consult with healthcare professionals before starting any new supplement regimen, especially if they have existing health conditions or are taking other medications. As with any supplement, the effectiveness can vary from person to person, and understanding the underlying scientific evidence can guide informed choices.
Based on user reviews, results from taking inositol for sleep improvement can vary widely among individuals. Many users report significant enhancements after using the supplement for a few weeks to a couple of months. For example, one user noted that they started to see improvements in sleep quality after just one week (Read Review), while another mentioned noticeable effects following a month of usage (Read Review). On the other hand, some users mentioned that it took them around two months before they experienced substantial improvements in their sleep patterns (Read Review).
In summary, while some individuals report immediate benefits, a general timeframe for observing improvements in sleep quality typically ranges from a few weeks up to two months. Personal experiences may vary greatly, as mentioned by others noting the importance of maintaining consistency and perhaps combining inositol with other remedies for optimal results (Read Review). As always, consider consulting with a healthcare provider for personalized advice.
Based on user reviews, many individuals have reported notable improvements in their sleep quality after incorporating inositol into their routines. One user shared that after years of struggling with sleep issues, their quality of rest dramatically improved after taking two capsules each night, which they enthusiastically recommend (Read Review). Another reviewer noted that their erratic sleep transformed into sound, uninterrupted rest after making inositol a part of their nightly routine, leading them to drop other aids that had failed to provide similar results (Read Review).
Additionally, users have experienced benefits beyond just improved sleep, such as decreased anxiety levels and better overall mood. For instance, one reviewer mentioned that their sleep issues diminished alongside marked reductions in stress since starting inositol (Read Review). However, individual experiences may vary widely, with some users seeing results after just weeks of usage, while others found that consistent use over several months was necessary to realize substantial changes (Read Review). Ultimately, integrating inositol could offer a pathway to restful sleep, but potential users should consider their unique circumstances and possibly consult a healthcare provider.
Based on user reviews, many individuals have successfully combined inositol with other supplements to enhance their sleep quality and manage conditions like sleep apnea. One user specifically highlighted that combining inositol with Apigenin and Magnesium L-Threonate led to a significantly improved bedtime experience (Read Review). Another reviewer mentioned pairing inositol with GABA in the evening, which contributed to better sleep during perimenopause (Read Review). Users have also noted improvements in their overall stress and anxiety levels when using inositol, suggesting that it works well in synergy with other sleep aids and lifestyle adjustments.
Moreover, individual experiences vary, with some users reporting that they achieved better results by taking inositol alongside dietary changes and other supplements. For example, one reviewer stated they combined inositol with vitamin D while managing insulin resistance, which resulted in excellent sleep and improved energy levels (Read Review, Read Review). These testimonials indicate that combining inositol with other supplements can be a promising approach for those seeking to manage sleep apnea and improve sleep quality.
Users report varying doses of Inositol for improving sleep quality. Many suggest taking two capsules per evening, with several reviewers indicating that this dosage led to significant improvements in their sleep patterns. For instance, one user mentioned taking two capsules before bed after relying on medications for sleep, which resulted in dramatic enhancements to their rest quality Read Review. Another user, who combined Inositol with other supplements, found that taking two capsules each night helped them achieve over six hours of restful sleep Read Review.
Some users did report needing to adjust their dosage based on personal experiences, with one stating that one capsule at night was sufficient for sound sleep Read Review. Others mentioned taking four capsules daily, with two in the morning and two in the evening, following advice from health professionals, which also led to improved sleep and energy levels Read Review. These insights suggest that while a standard dose of two capsules at night is common, users may benefit from tailoring the dosage to their personal health needs and responses.
9
Sleep quality improved
3 people found this helpful
I've been taking it for PCOS for a week now before bed. I’ve noticed significant improvements in both the quality and depth of my sleep, and I wake up feeling refreshed.
9
Weight reduction benefit
3 people found this helpful
Following my gynecologist-endocrinologist's advice, I opted for Inositol due to insulin resistance. Although Fertina was more expensive, my doctor approved Inositol in a dosage of two capsules before breakfast and two in the evening. Over a month, I lost 2 kg and enjoyed perfect sleep with abundant energy. It's still uncertain regarding my cravings for sweets. I’m also taking it with vitamin D, and if you find my review helpful, please like it.
9
Sleep improvement
2 people found this helpful
I’ve suffered from sleep problems all my life until I discovered Inositol. After two months of taking it, I recommend it for sleep; one capsule at night is sufficient.
9
Transformed sleep
13 people found this helpful
Quality sleep often feels elusive, but NOW Foods Inositol has transformed my nightly routine. Combined with Apigenin and Magnesium L-Threonate, it has significantly improved my bedtime experience. Thank you, Huberman and Iherb!
9
Dramatic sleep improvement
58 people found this helpful
After suffering from sleep issues for over 20 years and relying on prescription medication for rest, I started taking two of these each night after hearing Andrew Huberman's podcast. My sleep dramatically improved; I cannot recommend this product highly enough.
9
Beneficial for sleep issues
20 people found this helpful
Inositol has significantly helped my mother with her sleep problems. She has taken it for over four years now with no side effects. Before this, her sleep was erratic, but now she sleeps soundly without waking in the early hours. Melatonin and other aids failed her, but inositol has been transformative. I tried it for my own insomnia, though it didn’t have the same effect on me.
9
Reduced panic attacks
10 people found this helpful
Great for sleep and reducing anxiety! The past year has been especially tough, leading to sleep troubles and nightly panic attacks. Since starting inositol, I've seen marked reductions in my stress levels, and I’m only halfway through my first bottle!
7.5
Restful nights achieved
6 people found this helpful
Perimenopause relief! At 47, I’m managing symptoms holistically, and this supplement has helped immensely; specifically, my sleep has significantly improved. I now enjoy restful nights, sleeping over six hours and waking refreshed. I take two capsules each morning with DIM, and two at night with GABA, which has been fantastic for my wellbeing.
9
Stress reduction
3 people found this helpful
The capsules are average-sized, but I ensure to drink plenty of water for better absorption. Each capsule contains 500 mg of Inositol, and I followed my doctor's recommendation of 2000 mg daily, which amounts to four capsules. It positively impacts my nervous system during these stressful times, improves sleep, boosts my energy levels, and aids with insulin resistance. The capsule taste is neutral as well.